How to help your eyes if you are constantly at the computer? Simple recommendations

Many of us spend most of our day in front of a monitor, whether it's for work, school, or just relaxing. And now, everything seems to be fine, until the problems with the eyes begin. Computer vision syndrome is an integral companion of a modern person who is faced with the need to spend long hours at the computer. Symptoms of this syndrome include difficulty focusing the gaze, dryness, burning, headaches, and a feeling of a foreign body in the eyes.

To avoid vision loss and keep your eyes healthy, here are a few simple tips.

1. Firstly, it is important to position the computer screen correctly – not lower than eye level to minimize eye muscle strain and avoid incorrect head position.
2. In addition, it is recommended to choose a good monitor with high resolution and neutral colors to avoid eye distortion and fatigue.
3. It is important to adjust the brightness and contrast of the monitor so that they do not cause discomfort: excessive brightness or dullness causes overstrain and fatigue.
4. While working with a computer, it is necessary to give your eyes a rest of at least 20 seconds every 20 minutes: during this time, it is recommended to shift your gaze to objects that are far from the screen to relieve tension.
5. To moisturize the eyes and prevent dryness, you can use special moisturizing drops or preparations such as "artificial tears": they will help reduce the feeling of dryness and irritation, especially if working with a computer requires long periods of time.
6. Eye protection from glare and artificial light can be provided with special glasses with an anti-reflective coating.
7. Eye gymnastics also plays an important role in maintaining eye health: it is recommended to regularly move your eyes in different directions, focus on various objects, blink, do other exercises and massage the eyelids.
8. It is also important to monitor your diet by eating foods rich in lutein, which is an antioxidant that is beneficial for the eyes. Lutein contains spinach, potatoes, broccoli, cabbage and eggs.
9. Limit your children's time at the computer, invite them to spend more time outdoors (of course, showing their own example!). This will not only help prevent the development of computer vision syndrome, but will also contribute to the overall health and development of the child.
10. It is useful to regularly check your eyesight by contacting an ophthalmologist: this will allow you to identify possible problems and take measures to correct them.