English + tennis lessons in Rafael Nadal Tennis Academy

Weekly Tennis Program

• Dates: September-June, or September-January, February-June
• Age: 11-18
• Duration: 1 week
• Language of instruction: English.

Weekly courses are designed for 11-18 year-olds using the methodology of Tony and Raphael Nadal. Children will study in small classes and get acquainted with athletes from around the world. The course involves a fairly intensive program, because young athletes who already have experience in long training are invited to the course:

• Children already have experience playing tennis for 3-4 hours a week
• Teenagers have already trained for 6-8 hours a week.

Program Objectives:

• Strength and Stamina Development
• Improvement of technology
• Correction of weaknesses in the game
• Teaching guys to play with maximum concentration
• Inoculation of sports discipline: athletes must constantly play with full dedication, regardless of whether they go to training or competition
• The education and development of personal qualities through sports.

Classes are held from Monday to Saturday, on Sunday the guys themselves choose a load.

Course structure:

• 22 hours of high intensity tennis training per week
• 6.25 hours of fitness and sports to choose from per week
• 7.5 hours of activities under the program «Building a Champion»
• Residence in the center
• Breakfast, lunch, snack and dinner
• Doctor consultations, physiotherapy, nutrition plan development
• Coaching
• Medical examinations and testing
• Psychological support and the development of sports thinking
• Activities & Activities
• Visits to the Raphael Nadal Museum
• Competition.