English + tennis lessons in Rafael Nadal Tennis Academy
Weekly Tennis Program
- Dates: September-June, or September-January, February-June
- Age: 11-18
- Duration: 1 week
- Language of instruction: English.
Weekly courses are designed for 11-18 year-olds using the methodology of Tony and Raphael Nadal. Children will study in small classes and get acquainted with athletes from around the world. The course involves a fairly intensive program, because young athletes who already have experience in long training are invited to the course:
- Children already have experience playing tennis for 3-4 hours a week
- Teenagers have already trained for 6-8 hours a week.
- Strength and Stamina Development
- Improvement of technology
- Correction of weaknesses in the game
- Teaching guys to play with maximum concentration
- Inoculation of sports discipline: athletes must constantly play with full dedication, regardless of whether they go to training or competition
- The education and development of personal qualities through sports.
Classes are held from Monday to Saturday, on Sunday the guys themselves choose a load.
- 22 hours of high intensity tennis training per week
- 6.25 hours of fitness and sports to choose from per week
- 7.5 hours of activities under the program «Building a Champion»
- Residence in the center
- Breakfast, lunch, snack and dinner
- Doctor consultations, physiotherapy, nutrition plan development
- Medical examinations and testing
- Psychological support and the development of sports thinking
- Activities & Activities
- Visits to the Raphael Nadal Museum